My Why
I offer Chair Yoga for young and older people because it is an accessible and effective method for promoting health and well-being.
My journey into Chair Yoga began with the 200h Hatha Yoga training at the Vitalakademie Linz. During my thesis on Yin Yoga in the menopausal years, I discovered the power of gentle yoga styles. In a performance-oriented society, I wanted to create more balance – that’s why I followed a training with Stefanie Arend as well as a lot of self-practice and further education.
Shortly after my training in Sesselyoga teacher at the Vienna Yoga School & at Willem Wittstamm's Yoga 50+ Academy I received an inquiry from the Enns Senior Club – my introduction to teaching older people, which was received with great enthusiasm and has had a lasting impact on me.
Today I teach people of all ages.
Yoga is for me a path that is accompanied by curiosity, joy, and lifelong learning.
My journey with yoga
2023
Diploma in Hatha Yoga Teacher from the Vitalakademie in Linz
2023
Yin Yoga Building Training Stefanie Arend
2024 – 30 UE
Senior yoga teacher at the Vienna Yoga School
2024 – 20 UE
Applied Yogatherapy by Dr. med. Niessen and Katharina Lehman
2025 – 40 UE
Yoga teacher for seniors at the Yoga50plus Academy
Training and further education
2006
Training as a Life and Social Counselor with Helga Obermair
2025
ET (Emotional Taping) with Melanie Pignitter
My values
Care and support:
Chair Yoga stands for care and support – it enables yoga in a gentle environment, regardless of physical conditions or limitations.
Holistic health – body, mind & soul:
Chair Yoga strengthens holistic health – promotes physical fitness, mental clarity and emotional well-being. It creates space for tranquility and inner balance.
Community & Connection:
Chair Yoga brings people together – for shared practice, exchange, and learning. For me, it is enriching to experience and accompany this connection in my groups.
Loving words
Discover Chair Yoga
…and bring movement into your everyday life – gently, safely, and with joy. Ideal for all ages and with limitations.
Start with one introductory lesson and experience how Chair Yoga strengthens your well-being and inner balance.
Every human being can practice yoga as long as they breathe.