Chair Yoga in Linz
ALL
Movement that fits you.
Chair Yoga in Linz
more yoga in your life with Birgit Kogler
Yoga with the chair
Exercise that fits you.
Chair Yoga adapts to your body. That’s why it’s right for everyone. Whether you’re feeling tense after a day at the office, overwhelmed by traditional yoga, or just want to start gently.
My offers
Chair Yoga for EVERYONE
For all age groups & abilities
Chair Yoga is suitable for everyone, not just seniors. Whether Office workers, travelers or people with reduced mobility: The exercises adapt to your body, so everyone really benefits from them.
Regular practice brings noticeable benefits:
- More mobility and strength
- Better balance
- Less pain and stress
- More restful sleep and more inner strength
Seniors Chair Yoga
remain mobile at any age
With age, strength, mobility, and balance change. Chair Yoga helps seniors stay active safely and with joy. The gentle exercises protect the joints, strengthen the muscles and improve balance. Relaxation is just as important as movement.
Chair Yoga & Life Counseling
A holistic approach for body and mind
In my yoga sessions in Linz, we combine gentle movement with meditation and mindful conversations. We release tension, work with the breath, and create space for the new.
The result: physical strength, inner peace and mental clarity – gently and without pressure, for all age groups.
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Chair Yoga with Birgit
I am Birgit - a yoga teacher in Linz and the heart behind Mehr Yoga im Leben.
For many years I worked as a teacher. At some point the moment came to venture into something new, so I followed my heart and started practicing yoga.
Today I am graduated Hatha Yoga teacher and graduated life and social counselor. In addition, I have qualifications in Yin Yoga, Chair Yoga, Emotional Tapping and as a Senior Yoga Instructor completed.
I am particularly passionate about Chair Yoga because it gives people of all ages and in all life situations access to movement and well-being. I am convinced: Yoga can be easy, everyday-applicable, and accessible to everyone.
Namaste, Birgit
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Discover Chair Yoga in Linz
Bring movement into your daily routine – gently, suitable for everyday life, and without pressure to perform.
Chair Yoga adapts to you, so it's easy for everyone to get started. Start now with a introductory lesson and feel the difference.
Every human being can practice yoga as long as they breathe.